Mikołaj Kęsik v1:00/1:00r...7 BikeErg
5,979m
Meters
10:00.0
Time
1:40.3
Pace
247
Calories
| Rest Distance | 252m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,231m |
| Overall Time | 17:00.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1491 |
| RPM | 79 |
| Revolution Count | 787 |
| Power/kg | 3.18 |
| Drag Factor | 157 |
April 28, 2024 20:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,979m | 1:40.3 | 346 | 1491 | 79 | |
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 76 | |
| r: 1:00 | 27m | |||||
| 2:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 78 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 80 | |
| r: 1:00 | 30m | |||||
| 2:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 79 | |
| r: 1:00 | 35m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 81 | |
| r: 1:00 | 39m | |||||
| 2:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 79 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 624m | 1:36.1 | 394 | 1654 | 80 | |
| r: 1:00 | 49m | |||||
| r252m |
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Workout Graph
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