Mikołaj Kęsik v2:30/0:30r...10 row
7,344m
Meters
25:00.0
Time
1:42.1
Pace
592
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,513m |
| Overall Time | 30:00.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 217 |
April 30, 2024 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 7,344m | 1:42.1 | 329 | 1430 | 28 | |
| 2:30.0 | 751m | 1:39.8 | 351 | 1509 | 30 | |
| r: 0:30 | 22m | |||||
| 2:30.0 | 750m | 1:40.0 | 350 | 1504 | 28 | |
| r: 0:30 | 20m | |||||
| 2:30.0 | 748m | 1:40.2 | 347 | 1494 | 29 | |
| r: 0:30 | 14m | |||||
| 2:30.0 | 744m | 1:40.8 | 342 | 1475 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 28 | |
| r: 0:30 | 17m | |||||
| 2:30.0 | 725m | 1:43.4 | 316 | 1388 | 29 | |
| r: 0:30 | 19m | |||||
| 2:30.0 | 727m | 1:43.1 | 319 | 1397 | 30 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | |
| r: 0:30 | 10m | |||||
| 2:30.0 | 722m | 1:43.8 | 312 | 1374 | 28 | |
| r: 0:30 | 16m | |||||
| 2:30.0 | 729m | 1:42.8 | 321 | 1406 | 28 | |
| r: 0:30 | 18m | |||||
| r169m |
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Workout Graph
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