Mikołaj Kęsik v5:00/2:00r...5 row
4,621m
Meters
15:00.0
Time
1:37.3
Pace
399
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,712m |
| Overall Time | 25:00.0 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1604 |
| Stroke Rate | 32 |
| Stroke Count | 471 |
| Drag Factor | 209 |
May 01, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,621m | 1:37.3 | 379 | 1604 | 32 | |
| 5:00.0 | 1,516m | 1:38.9 | 361 | 1543 | 32 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 916m | 1:38.2 | 369 | 1569 | 30 | |
| r: 2:00 | 19m | |||||
| 2:00.0 | 628m | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 18m | |||||
| 1:00.0 | 346m | 1:26.7 | 537 | 2147 | 39 | |
| r: 2:00 | 20m | |||||
| r91m |
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Workout Graph
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