Mikołaj Kęsik v3:00/2:00r...4 row
3,730m
Meters
12:00.0
Time
1:36.5
Pace
326
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,794m |
| Overall Time | 20:00.0 |
| Average Watts | 389 |
|---|---|
| Calories Per Hour | 1639 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 213 |
May 03, 2024 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,730m | 1:36.5 | 389 | 1639 | 30 | |
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 933m | 1:36.4 | 390 | 1641 | 30 | |
| r: 2:00 | 14m | |||||
| 3:00.0 | 932m | 1:36.5 | 389 | 1637 | 30 | |
| r: 2:00 | 14m | |||||
| r64m |
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Workout Graph
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