Mikołaj Kęsik v2:00/1:00r...6 row
3,771m
Meters
12:00.0
Time
1:35.4
Pace
334
Calories
| Rest Distance | 101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,872m |
| Overall Time | 18:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 31 |
| Stroke Count | 373 |
| Drag Factor | 210 |
May 04, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,771m | 1:35.4 | 402 | 1684 | 31 | |
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 33 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 634m | 1:34.6 | 413 | 1721 | 32 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 632m | 1:34.9 | 409 | 1707 | 31 | |
| r: 1:00 | 14m | |||||
| 2:00.0 | 626m | 1:35.8 | 398 | 1668 | 31 | |
| r: 1:00 | 16m | |||||
| 2:00.0 | 624m | 1:36.1 | 394 | 1654 | 31 | |
| r: 1:00 | 19m | |||||
| 2:00.0 | 621m | 1:36.6 | 388 | 1635 | 31 | |
| r: 1:00 | 16m | |||||
| r101m |
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Workout Graph
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