Mikołaj Kęsik v3:00/2:00r...6 row
5,525m
Meters
18:00.0
Time
1:37.7
Pace
474
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,625m |
| Overall Time | 30:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 29 |
| Stroke Count | 522 |
| Drag Factor | 215 |
May 14, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,525m | 1:37.7 | 375 | 1590 | 29 | |
| 3:00.0 | 928m | 1:36.9 | 384 | 1620 | 30 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 924m | 1:37.4 | 379 | 1603 | 28 | |
| r: 2:00 | 16m | |||||
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 918m | 1:38.0 | 371 | 1578 | 30 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 29 | |
| r: 2:00 | 15m | |||||
| r100m |
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Workout Graph
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