Mikołaj Kęsik v4:00/2:00r...4 row
4,833m
Meters
16:00.0
Time
1:39.3
Pace
405
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,898m |
| Overall Time | 24:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1529 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 204 |
May 19, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,833m | 1:39.3 | 357 | 1529 | 27 | |
| 4:00.0 | 1,215m | 1:38.7 | 363 | 1550 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,212m | 1:39.0 | 361 | 1541 | 27 | |
| r: 2:00 | 15m | |||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 28 | |
| r: 2:00 | 16m | |||||
| 4:00.0 | 1,203m | 1:39.7 | 353 | 1513 | 28 | |
| r: 2:00 | 19m | |||||
| r65m |
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Workout Graph
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