Mikołaj Kęsik 10000m row
10,000
Meters
35:29.7
Time
1:46.4
Pace
761
Calories
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 930 |
| Drag Factor | 142 |
May 20, 2024 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 35:29.7 | 10,000 | 1:46.4 | 290 | 1286 | 761 | 26 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1581 | 43 | 29 |
| 1:42.3 | 1,000 | 1:42.3 | 327 | 1407 | 40 | 25 |
| 1:43.1 | 1,500 | 1:43.1 | 319 | 1396 | 40 | 24 |
| 1:45.0 | 2,000 | 1:45.0 | 302 | 1337 | 39 | 26 |
| 1:45.2 | 2,500 | 1:45.2 | 301 | 1300 | 38 | 27 |
| 1:46.1 | 3,000 | 1:46.1 | 293 | 1289 | 38 | 25 |
| 1:46.1 | 3,500 | 1:46.1 | 293 | 1289 | 38 | 25 |
| 1:46.9 | 4,000 | 1:46.9 | 287 | 1279 | 38 | 25 |
| 1:47.4 | 4,500 | 1:47.4 | 283 | 1240 | 37 | 26 |
| 1:47.2 | 5,000 | 1:47.2 | 284 | 1276 | 38 | 26 |
| 1:49.3 | 5,500 | 1:49.3 | 268 | 1218 | 37 | 24 |
| 1:47.9 | 6,000 | 1:47.9 | 279 | 1234 | 37 | 24 |
| 1:49.5 | 6,500 | 1:49.5 | 267 | 1216 | 37 | 24 |
| 1:49.4 | 7,000 | 1:49.4 | 267 | 1217 | 37 | 25 |
| 1:48.5 | 7,500 | 1:48.5 | 274 | 1227 | 37 | 25 |
| 1:50.8 | 8,000 | 1:50.8 | 257 | 1169 | 36 | 27 |
| 1:48.8 | 8,500 | 1:48.8 | 272 | 1224 | 37 | 29 |
| 1:48.0 | 9,000 | 1:48.0 | 278 | 1233 | 37 | 29 |
| 1:46.8 | 9,500 | 1:46.8 | 287 | 1280 | 38 | 29 |
| 1:43.4 | 10,000 | 1:43.4 | 317 | 1357 | 39 | 28 |
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Workout Graph
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