Mikołaj Kęsik v2000m/0:09r...6 row
10,000m
Meters
35:41.2
Time
1:47.0
Pace
758
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:31.0 |
| Overall Distance | 10,079m |
| Overall Time | 40:12.2 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 24 |
| Stroke Count | 875 |
| Drag Factor | 142 |
May 21, 2024 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:41.2 | 10,000m | 1:47.0 | 285 | 1281 | 24 | |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 25 | |
| r: 0:09 | 29m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 25 | |
| r: 0:06 | 11m | |||||
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 25 | |
| r: 4:02 | 16m | |||||
| 7:11.3 | 2,000m | 1:47.8 | 279 | 1260 | 24 | |
| r: 0:07 | 13m | |||||
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 25 | |
| r: 0:07 | 10m | |||||
| 7:09.6 | 2,000m | 1:47.4 | 283 | 1272 | 24 | |
| r79m |
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Workout Graph
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