Mikołaj Kęsik v6:00/0:05r...14 row
13,622m
Meters
49:00.0
Time
1:47.9
Pace
1024
Calories
| Rest Distance | 283m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 13,905m |
| Overall Time | 50:10.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 24 |
| Stroke Count | 1181 |
| Drag Factor | 140 |
May 23, 2024 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,622m | 1:47.9 | 279 | 1258 | 24 | |
| 6:00.0 | 1,698m | 1:46.0 | 294 | 1311 | 24 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 22 | |
| r: 0:05 | 21m | |||||
| 6:00.0 | 1,681m | 1:47.0 | 285 | 1281 | 23 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 22m | |||||
| 6:00.0 | 1,673m | 1:47.5 | 281 | 1267 | 23 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 26 | |
| r: 0:05 | 21m | |||||
| 6:00.0 | 1,671m | 1:47.7 | 280 | 1263 | 24 | |
| r: 0:05 | 19m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 27 | |
| r: 0:05 | 19m | |||||
| 6:00.0 | 1,649m | 1:49.1 | 269 | 1226 | 24 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:05 | 20m | |||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | |
| r: 0:05 | 22m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 27 | |
| r: 0:05 | 21m | |||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 25 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r: 0:05 | 17m | |||||
| r283m |
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Workout Graph
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