Mikołaj Kęsik v20:00/4:00r...3 row
16,677m
Meters
1:00:00.0
Time
1:47.9
Pace
1257
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,715m |
| Overall Time | 1:12:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 133 |
May 28, 2024 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,677m | 1:47.9 | 278 | 1257 | 25 | |
| 20:00.0 | 5,651m | 1:46.1 | 292 | 1306 | 25 | |
| r: 4:00 | 10m | |||||
| 20:00.0 | 5,522m | 1:48.6 | 273 | 1238 | 23 | |
| r: 4:00 | 10m | |||||
| 20:00.0 | 5,505m | 1:48.9 | 270 | 1230 | 27 | |
| r: 4:00 | 18m | |||||
| r38m |
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Workout Graph
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