Mikołaj Kęsik v6:00/0:05r...14 row
13,427m
Meters
49:00.0
Time
1:49.4
Pace
996
Calories
| Rest Distance | 215m |
|---|---|
| Rest Time | 1:10.0 |
| Overall Distance | 13,642m |
| Overall Time | 50:10.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 24 |
| Stroke Count | 1151 |
| Drag Factor | 140 |
May 29, 2024 13:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:00.0 | 13,427m | 1:49.4 | 267 | 1217 | 24 | |
| 6:00.0 | 1,682m | 1:47.0 | 286 | 1282 | 23 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 24 | |
| r: 0:05 | 21m | |||||
| 6:00.0 | 1,676m | 1:47.3 | 283 | 1272 | 23 | |
| r: 0:05 | 21m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 25 | |
| r: 0:05 | 19m | |||||
| 6:00.0 | 1,653m | 1:48.8 | 271 | 1232 | 23 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 24 | |
| r: 0:05 | 12m | |||||
| 6:00.0 | 1,621m | 1:51.0 | 256 | 1179 | 23 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 15m | |||||
| 6:00.0 | 1,587m | 1:53.4 | 240 | 1125 | 23 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 16m | |||||
| 6:00.0 | 1,602m | 1:52.3 | 247 | 1149 | 24 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 25 | |
| r: 0:05 | 9m | |||||
| 6:00.0 | 1,534m | 1:57.3 | 217 | 1045 | 24 | |
| r: 0:05 | 11m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 26 | |
| r: 0:05 | 7m | |||||
| r215m |
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Workout Graph
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