Mikołaj Kęsik v7:00/0:05r...8 row
15,498m
Meters
56:00.0
Time
1:48.4
Pace
1160
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 15,590m |
| Overall Time | 1:08:20.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 23 |
| Stroke Count | 1340 |
| Drag Factor | 213 |
June 01, 2024 18:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,498m | 1:48.4 | 275 | 1245 | 23 | |
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 24 | |
| r: 0:05 | 13m | |||||
| 7:00.0 | 1,980m | 1:46.0 | 293 | 1309 | 23 | |
| r: 4:00 | 14m | |||||
| 7:00.0 | 1,949m | 1:47.7 | 280 | 1262 | 23 | |
| r: 0:05 | 12m | |||||
| 7:00.0 | 1,943m | 1:48.0 | 277 | 1254 | 25 | |
| r: 4:00 | 12m | |||||
| 7:00.0 | 1,919m | 1:49.4 | 267 | 1219 | 24 | |
| r: 0:05 | 15m | |||||
| 7:00.0 | 1,902m | 1:50.4 | 260 | 1194 | 24 | |
| r: 4:00 | 14m | |||||
| 7:00.0 | 1,930m | 1:48.8 | 272 | 1235 | 24 | |
| r: 0:05 | 12m | |||||
| 7:00.0 | 1,925m | 1:49.0 | 270 | 1227 | 23 | |
| r92m |
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Workout Graph
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