Mikołaj Kęsik v1000m/0:05r...12 row
12,000m
Meters
42:14.8
Time
1:45.6
Pace
928
Calories
| Rest Distance | 191m |
|---|---|
| Rest Time | 12:40.0 |
| Overall Distance | 12,191m |
| Overall Time | 54:54.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 25 |
| Stroke Count | 1058 |
| Drag Factor | 139 |
June 02, 2024 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.8 | 12,000m | 1:45.6 | 297 | 1322 | 25 | |
| 3:32.9 | 1,000m | 1:46.4 | 290 | 1298 | 24 | |
| r: 0:05 | 14m | |||||
| 3:21.3 | 1,000m | 1:40.6 | 343 | 1481 | 27 | |
| r: 0:05 | 15m | |||||
| 3:34.1 | 1,000m | 1:47.0 | 285 | 1281 | 23 | |
| r: 3:00 | 12m | |||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 24 | |
| r: 0:05 | 10m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 27 | |
| r: 0:05 | 16m | |||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 23 | |
| r: 3:00 | 15m | |||||
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 24 | |
| r: 0:05 | 19m | |||||
| 3:26.3 | 1,000m | 1:43.1 | 319 | 1397 | 26 | |
| r: 0:05 | 15m | |||||
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 24 | |
| r: 3:00 | 18m | |||||
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 26 | |
| r: 0:05 | 19m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 27 | |
| r: 0:05 | 18m | |||||
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 25 | |
| r: 3:00 | 20m | |||||
| r191m |
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Workout Graph
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