Mikołaj Kęsik v7:00/0:05r...8 row
15,749m
Meters
56:00.0
Time
1:46.6
Pace
1203
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:20.0 |
| Overall Distance | 15,823m |
| Overall Time | 1:08:20.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 24 |
| Stroke Count | 1360 |
| Drag Factor | 215 |
June 03, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 15,749m | 1:46.6 | 288 | 1292 | 24 | |
| 7:00.0 | 1,961m | 1:47.0 | 285 | 1280 | 24 | |
| r: 0:05 | 13m | |||||
| 7:00.0 | 2,017m | 1:44.1 | 310 | 1367 | 24 | |
| r: 4:00 | 8m | |||||
| 7:00.0 | 1,968m | 1:46.7 | 288 | 1291 | 23 | |
| r: 0:05 | 15m | |||||
| 7:00.0 | 1,972m | 1:46.4 | 290 | 1297 | 24 | |
| r: 4:00 | 8m | |||||
| 7:00.0 | 1,954m | 1:47.4 | 282 | 1270 | 25 | |
| r: 0:05 | 12m | |||||
| 7:00.0 | 1,952m | 1:47.5 | 281 | 1267 | 25 | |
| r: 4:00 | 1m | |||||
| 7:00.0 | 1,950m | 1:47.6 | 280 | 1264 | 24 | |
| r: 0:05 | 17m | |||||
| 7:00.0 | 1,977m | 1:46.2 | 292 | 1305 | 26 | |
| r74m |
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Workout Graph
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