Mikołaj Kęsik v1:00/1:30r...10 row
3,257m
Meters
10:00.0
Time
1:32.1
Pace
302
Calories
| Rest Distance | 2,268m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,525m |
| Overall Time | 25:00.0 |
| Average Watts | 448 |
|---|---|
| Calories Per Hour | 1841 |
| Stroke Rate | 27 |
| Stroke Count | 278 |
| Drag Factor | 139 |
June 05, 2024 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,257m | 1:32.1 | 448 | 1841 | 27 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 28 | |
| r: 1:30 | 266m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 27 | |
| r: 1:30 | 275m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 27 | |
| r: 1:30 | 270m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 27 | |
| r: 1:30 | 266m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 27 | |
| r: 1:30 | 242m | |||||
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 27 | |
| r: 1:30 | 247m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 27 | |
| r: 1:30 | 242m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 28 | |
| r: 1:30 | 223m | |||||
| 1:00.0 | 331m | 1:30.6 | 470 | 1917 | 29 | |
| r: 1:30 | 227m | |||||
| 1:00.0 | 339m | 1:28.4 | 505 | 2038 | 31 | |
| r: 1:30 | 10m | |||||
| r2,268m |
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Workout Graph
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