Mikołaj Kęsik v2000m/0:10r...6 row
10,000m
Meters
35:16.0
Time
1:45.8
Pace
772
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,171m |
| Overall Time | 40:01.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 24 |
| Stroke Count | 834 |
| Drag Factor | 140 |
June 07, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:16.0 | 10,000m | 1:45.8 | 296 | 1317 | 24 | |
| 7:07.3 | 2,000m | 1:46.8 | 287 | 1288 | 23 | |
| r: 0:10 | 31m | |||||
| 3:16.7 | 1,000m | 1:38.3 | 368 | 1566 | 26 | |
| r: 0:10 | 28m | |||||
| 7:09.8 | 2,000m | 1:47.4 | 282 | 1270 | 23 | |
| r: 4:00 | 39m | |||||
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 23 | |
| r: 0:10 | 28m | |||||
| 3:23.0 | 1,000m | 1:41.5 | 335 | 1451 | 25 | |
| r: 0:10 | 26m | |||||
| 7:10.6 | 2,000m | 1:47.6 | 281 | 1265 | 24 | |
| r: 0:05 | 19m | |||||
| r171m |
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Workout Graph
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