Mikołaj Kęsik v2000m/0:05r...8 row
12,000m
Meters
42:37.0
Time
1:46.5
Pace
916
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,138m |
| Overall Time | 47:12.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 23 |
| Stroke Count | 1010 |
| Drag Factor | 138 |
June 11, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:37.0 | 12,000m | 1:46.5 | 289 | 1296 | 23 | |
| 7:08.5 | 2,000m | 1:47.1 | 285 | 1279 | 23 | |
| r: 0:05 | 17m | |||||
| 3:26.7 | 1,000m | 1:43.3 | 317 | 1391 | 24 | |
| r: 0:05 | 17m | |||||
| 7:07.8 | 2,000m | 1:46.9 | 286 | 1284 | 23 | |
| r: 0:05 | 15m | |||||
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 24 | |
| r: 4:00 | 22m | |||||
| 7:09.4 | 2,000m | 1:47.3 | 283 | 1273 | 23 | |
| r: 0:05 | 19m | |||||
| 3:29.3 | 1,000m | 1:44.6 | 305 | 1351 | 24 | |
| r: 0:05 | 16m | |||||
| 7:19.1 | 2,000m | 1:49.7 | 265 | 1210 | 24 | |
| r: 0:05 | 15m | |||||
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 25 | |
| r: 0:05 | 17m | |||||
| r138m |
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Workout Graph
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