Mikołaj Kęsik v30:00/4:00r...2 row
16,750m
Meters
1:00:00.0
Time
1:47.4
Pace
1270
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 16,780m |
| Overall Time | 1:08:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 23 |
| Stroke Count | 1399 |
| Drag Factor | 160 |
June 12, 2024 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,750m | 1:47.4 | 282 | 1270 | 23 | |
| 30:00.0 | 8,442m | 1:46.6 | 289 | 1294 | 23 | |
| r: 4:00 | 14m | |||||
| 30:00.0 | 8,309m | 1:48.3 | 275 | 1247 | 24 | |
| r: 4:00 | 16m | |||||
| r30m |
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Workout Graph
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