Mikołaj Kęsik v3:00/3:00r...6 row
5,517m
Meters
18:00.0
Time
1:37.8
Pace
473
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,575m |
| Overall Time | 36:00.0 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1584 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 214 |
June 13, 2024 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,517m | 1:37.8 | 373 | 1584 | 28 | |
| 3:00.0 | 944m | 1:35.3 | 404 | 1690 | 28 | |
| r: 3:00 | 14m | |||||
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 29 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 28 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 30 | |
| r: 3:00 | 8m | |||||
| 3:00.0 | 910m | 1:38.9 | 362 | 1545 | 29 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 904m | 1:39.5 | 355 | 1520 | 26 | |
| r: 3:00 | 7m | |||||
| r58m |
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Workout Graph
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