Mikołaj Kęsik v250m/3:00r...6 row
1,500m
Meters
4:04.5
Time
1:21.5
Pace
167
Calories
| Rest Distance | 2,857m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,357m |
| Overall Time | 22:04.5 |
| Average Watts | 647 |
|---|---|
| Calories Per Hour | 2525 |
| Stroke Rate | 44 |
| Stroke Count | 180 |
| Drag Factor | 168 |
June 14, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.5 | 1,500m | 1:21.5 | 647 | 2525 | 44 | |
| 0:41.7 | 250m | 1:23.4 | 603 | 2376 | 40 | |
| r: 3:00 | 681m | |||||
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 43 | |
| r: 3:00 | 588m | |||||
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 45 | |
| r: 3:00 | 548m | |||||
| 0:40.9 | 250m | 1:21.8 | 639 | 2500 | 46 | |
| r: 3:00 | 514m | |||||
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 47 | |
| r: 3:00 | 503m | |||||
| 0:40.4 | 250m | 1:20.8 | 663 | 2583 | 45 | |
| r: 3:00 | 23m | |||||
| r2,857m |
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Workout Graph
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