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Mikołaj Kęsik v4:00/0:05r...20 row

14,044m

Meters

50:00.0

Time

1:46.8

Pace

1066

Calories

Rest Distance276m
Rest Time6:35.0
Overall Distance14,320m
Overall Time56:35.0
Average Watts287
Calories Per Hour1288
Stroke Rate25
Stroke Count1204
Drag Factor136

June 15, 2024 20:31:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,044m 1:46.8 287 1288 25
4:00.0 1,117m 1:47.4 282 1271 23
r: 0:05 16m
1:00.0 305m 1:38.3 368 1565 27
r: 0:05 17m
4:00.0 1,117m 1:47.4 282 1271 23
r: 0:05 14m
1:00.0 304m 1:38.6 364 1553 27
r: 0:05 17m
4:00.0 1,120m 1:47.1 285 1279 23
r: 0:05 9m
1:00.0 302m 1:39.3 357 1528 27
r: 0:05 7m
4:00.0 1,114m 1:47.7 280 1263 22
r: 0:05 11m
1:00.0 304m 1:38.6 364 1553 29
r: 0:05 16m
4:00.0 1,106m 1:48.4 274 1243 22
r: 0:05 17m
1:00.0 304m 1:38.6 364 1553 28
r: 5:00 9m
4:00.0 1,118m 1:47.3 283 1274 23
r: 0:05 11m
1:00.0 303m 1:39.0 361 1541 29
r: 0:05 13m
4:00.0 1,092m 1:49.8 264 1207 23
r: 0:05 19m
1:00.0 301m 1:39.6 354 1516 28
r: 0:05 12m
4:00.0 1,080m 1:51.1 255 1178 23
r: 0:05 15m
1:00.0 303m 1:39.0 361 1541 30
r: 0:05 16m
4:00.0 1,073m 1:51.8 250 1161 24
r: 0:05 17m
1:00.0 303m 1:39.0 361 1541 29
r: 0:05 14m
4:00.0 1,073m 1:51.8 250 1161 24
r: 0:05 14m
1:00.0 304m 1:38.6 364 1553 30
r: 0:05 12m
r276m

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Workout Graph

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