Mikołaj Kęsik v3000m/0:05r...6 row
14,000m
Meters
49:27.5
Time
1:45.9
Pace
1079
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 14,084m |
| Overall Time | 53:52.5 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 26 |
| Stroke Count | 1298 |
| Drag Factor | 138 |
June 20, 2024 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.5 | 14,000m | 1:45.9 | 294 | 1311 | 26 | |
| 10:44.8 | 3,000m | 1:47.4 | 282 | 1270 | 24 | |
| r: 0:05 | 18m | |||||
| 10:27.6 | 3,000m | 1:44.6 | 306 | 1352 | 26 | |
| r: 0:05 | 14m | |||||
| 3:22.7 | 1,000m | 1:41.3 | 336 | 1457 | 27 | |
| r: 4:00 | 7m | |||||
| 10:44.6 | 3,000m | 1:47.4 | 282 | 1271 | 26 | |
| r: 0:05 | 15m | |||||
| 10:40.4 | 3,000m | 1:46.7 | 288 | 1290 | 27 | |
| r: 0:05 | 13m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 29 | |
| r: 0:05 | 17m | |||||
| r84m |
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Workout Graph
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