Mikołaj Kęsik v20:00/4:00r...3 row
16,861m
Meters
1:00:00.0
Time
1:46.7
Pace
1288
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 16,904m |
| Overall Time | 1:08:05.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 141 |
June 21, 2024 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,861m | 1:46.7 | 288 | 1290 | 25 | |
| 20:00.0 | 5,608m | 1:46.9 | 286 | 1283 | 24 | |
| r: 4:00 | 10m | |||||
| 20:00.0 | 5,665m | 1:45.9 | 295 | 1313 | 26 | |
| r: 4:00 | 16m | |||||
| 20:00.0 | 5,588m | 1:47.3 | 283 | 1273 | 25 | |
| r: 0:05 | 17m | |||||
| r43m |
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Workout Graph
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