Mikołaj Kęsik v3:00/3:00r...6 row
5,613m
Meters
18:00.0
Time
1:36.2
Pace
494
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,684m |
| Overall Time | 36:00.0 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1652 |
| Stroke Rate | 29 |
| Stroke Count | 537 |
| Drag Factor | 210 |
June 22, 2024 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,613m | 1:36.2 | 393 | 1652 | 29 | |
| 3:00.0 | 951m | 1:34.6 | 413 | 1721 | 30 | |
| r: 3:00 | 18m | |||||
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 30 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 950m | 1:34.7 | 412 | 1716 | 30 | |
| r: 3:00 | 9m | |||||
| 3:00.0 | 934m | 1:36.3 | 391 | 1646 | 30 | |
| r: 3:00 | 7m | |||||
| 3:00.0 | 911m | 1:38.7 | 363 | 1549 | 28 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 914m | 1:38.4 | 367 | 1561 | 31 | |
| r: 3:00 | 15m | |||||
| r71m |
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Workout Graph
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