Mikołaj Kęsik v15:00/5:00r...2 row
8,557m
Meters
30:00.0
Time
1:45.1
Pace
667
Calories
| Rest Distance | 2,106m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,663m |
| Overall Time | 40:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 142 |
June 26, 2024 10:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,557m | 1:45.1 | 301 | 1335 | 26 | |
| 15:00.0 | 4,332m | 1:43.8 | 312 | 1374 | 26 | |
| r: 5:00 | 934m | |||||
| 15:00.0 | 4,225m | 1:46.5 | 290 | 1296 | 26 | |
| r: 5:00 | 1,172m | |||||
| r2,106m |
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Workout Graph
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