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Mikołaj Kęsik v4:00/0:05r...20 row

14,204m

Meters

50:00.0

Time

1:45.6

Pace

1096

Calories

Rest Distance304m
Rest Time6:35.0
Overall Distance14,508m
Overall Time56:35.0
Average Watts297
Calories Per Hour1322
Stroke Rate28
Stroke Count1339
Drag Factor161

June 27, 2024 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,204m 1:45.6 297 1322 28
4:00.0 1,166m 1:42.9 321 1405 27
r: 0:05 15m
1:00.0 312m 1:36.1 394 1654 30
r: 0:05 15m
4:00.0 1,142m 1:45.0 302 1338 25
r: 0:05 15m
1:00.0 306m 1:38.0 371 1578 29
r: 0:05 19m
4:00.0 1,133m 1:45.9 295 1313 26
r: 0:05 17m
1:00.0 306m 1:38.0 371 1578 30
r: 0:05 14m
4:00.0 1,125m 1:46.6 288 1292 25
r: 0:05 14m
1:00.0 304m 1:38.6 364 1553 29
r: 0:05 14m
4:00.0 1,118m 1:47.3 283 1274 25
r: 0:05 15m
1:00.0 307m 1:37.7 375 1590 30
r: 5:00 15m
4:00.0 1,127m 1:46.4 290 1297 26
r: 0:05 16m
1:00.0 305m 1:38.3 368 1565 31
r: 0:05 15m
4:00.0 1,105m 1:48.5 273 1240 25
r: 0:05 15m
1:00.0 304m 1:38.6 364 1553 31
r: 0:05 14m
4:00.0 1,079m 1:51.2 254 1175 25
r: 0:05 15m
1:00.0 304m 1:38.6 364 1553 32
r: 0:05 16m
4:00.0 1,079m 1:51.2 254 1175 28
r: 0:05 15m
1:00.0 303m 1:39.0 361 1541 32
r: 0:05 14m
4:00.0 1,070m 1:52.1 248 1153 28
r: 0:05 15m
1:00.0 308m 1:37.4 379 1603 34
r: 0:05 16m
r304m

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Workout Graph

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