Mikołaj Kęsik v3:00/3:00r...6 row
5,629m
Meters
18:00.0
Time
1:35.9
Pace
496
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,708m |
| Overall Time | 36:00.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1664 |
| Stroke Rate | 30 |
| Stroke Count | 541 |
| Drag Factor | 208 |
July 02, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,629m | 1:35.9 | 396 | 1664 | 30 | |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 30 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 953m | 1:34.4 | 416 | 1730 | 31 | |
| r: 3:00 | 13m | |||||
| 3:00.0 | 945m | 1:35.2 | 405 | 1694 | 30 | |
| r: 3:00 | 5m | |||||
| 3:00.0 | 936m | 1:36.1 | 394 | 1654 | 30 | |
| r: 3:00 | 11m | |||||
| 3:00.0 | 919m | 1:37.9 | 373 | 1582 | 30 | |
| r: 3:00 | 25m | |||||
| 3:00.0 | 917m | 1:38.1 | 370 | 1574 | 29 | |
| r: 3:00 | 12m | |||||
| r79m |
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Workout Graph
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