Mikołaj Kęsik v500m/3:00r...6 row
3,000m
Meters
9:22.0
Time
1:33.6
Pace
275
Calories
| Rest Distance | 90m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,090m |
| Overall Time | 27:22.0 |
| Average Watts | 426 |
|---|---|
| Calories Per Hour | 1765 |
| Stroke Rate | 34 |
| Stroke Count | 317 |
| Drag Factor | 143 |
July 04, 2024 12:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.0 | 3,000m | 1:33.6 | 426 | 1765 | 34 | |
| 1:23.0 | 500m | 1:23.0 | 612 | 2406 | 45 | |
| r: 3:00 | 2m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | |
| r: 3:00 | 19m | |||||
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 33 | |
| r: 3:00 | 14m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 30 | |
| r: 3:00 | 16m | |||||
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 32 | |
| r: 3:00 | 17m | |||||
| 1:33.7 | 500m | 1:33.7 | 425 | 1764 | 32 | |
| r: 3:00 | 22m | |||||
| r90m |
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Workout Graph
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