Mikołaj Kęsik v2000m/0:05r...9 row
15,000m
Meters
52:44.8
Time
1:45.4
Pace
1163
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 8:35.0 |
| Overall Distance | 15,178m |
| Overall Time | 1:01:19.8 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 1434 |
| Drag Factor | 140 |
July 05, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.8 | 15,000m | 1:45.4 | 298 | 1326 | 27 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 27 | |
| r: 0:05 | 18m | |||||
| 3:23.7 | 1,000m | 1:41.8 | 331 | 1440 | 28 | |
| r: 0:05 | 16m | |||||
| 7:00.3 | 2,000m | 1:45.0 | 302 | 1338 | 28 | |
| r: 4:00 | 34m | |||||
| 7:00.5 | 2,000m | 1:45.1 | 301 | 1336 | 27 | |
| r: 0:05 | 13m | |||||
| 3:26.0 | 1,000m | 1:43.0 | 320 | 1402 | 27 | |
| r: 0:05 | 18m | |||||
| 7:08.7 | 2,000m | 1:47.1 | 284 | 1278 | 27 | |
| r: 4:00 | 32m | |||||
| 7:10.3 | 2,000m | 1:47.5 | 281 | 1267 | 27 | |
| r: 0:05 | 14m | |||||
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 27 | |
| r: 0:05 | 16m | |||||
| 7:10.5 | 2,000m | 1:47.6 | 281 | 1266 | 28 | |
| r: 0:05 | 17m | |||||
| r178m |
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Workout Graph
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