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Mikołaj Kęsik v4:00/0:05r...20 row

14,312m

Meters

50:00.0

Time

1:44.8

Pace

1118

Calories

Rest Distance347m
Rest Time6:35.0
Overall Distance14,659m
Overall Time56:35.0
Average Watts304
Calories Per Hour1346
Stroke Rate29
Stroke Count1412
Drag Factor164

July 06, 2024 16:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
50:00.0 14,312m 1:44.8 304 1346 29
4:00.0 1,148m 1:44.5 306 1354 28
r: 0:05 20m
1:00.0 321m 1:33.4 429 1775 32
r: 0:05 20m
4:00.0 1,144m 1:44.8 303 1343 27
r: 0:05 18m
1:00.0 312m 1:36.1 394 1654 30
r: 0:05 21m
4:00.0 1,131m 1:46.1 293 1308 27
r: 0:05 20m
1:00.0 311m 1:36.4 390 1641 30
r: 0:05 17m
4:00.0 1,118m 1:47.3 283 1274 27
r: 0:05 17m
1:00.0 310m 1:36.7 386 1629 31
r: 0:05 16m
4:00.0 1,118m 1:47.3 283 1274 28
r: 0:05 13m
1:00.0 312m 1:36.1 394 1654 31
r: 5:00 30m
4:00.0 1,119m 1:47.2 284 1276 28
r: 0:05 17m
1:00.0 310m 1:36.7 386 1629 30
r: 0:05 16m
4:00.0 1,115m 1:47.6 281 1266 27
r: 0:05 16m
1:00.0 309m 1:37.0 382 1616 31
r: 0:05 16m
4:00.0 1,109m 1:48.2 276 1250 28
r: 0:05 14m
1:00.0 305m 1:38.3 368 1565 31
r: 0:05 13m
4:00.0 1,101m 1:48.9 270 1230 27
r: 0:05 16m
1:00.0 307m 1:37.7 375 1590 31
r: 0:05 16m
4:00.0 1,093m 1:49.7 264 1210 29
r: 0:05 16m
1:00.0 319m 1:34.0 421 1748 34
r: 0:05 15m
r347m

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Workout Graph

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