Mikołaj Kęsik v30:00/4:00r...2 row
17,066m
Meters
1:00:00.0
Time
1:45.4
Pace
1326
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 17,097m |
| Overall Time | 1:04:05.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 1655 |
| Drag Factor | 160 |
July 09, 2024 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 17,066m | 1:45.4 | 298 | 1326 | 28 | |
| 30:00.0 | 8,605m | 1:44.5 | 306 | 1352 | 28 | |
| r: 4:00 | 15m | |||||
| 30:00.0 | 8,460m | 1:46.3 | 291 | 1300 | 28 | |
| r: 0:05 | 16m | |||||
| r31m |
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Workout Graph
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