Mikołaj Kęsik v750m/3:00r...5 row
3,750m
Meters
11:38.8
Time
1:33.1
Pace
345
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,841m |
| Overall Time | 26:38.8 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 33 |
| Stroke Count | 385 |
| Drag Factor | 140 |
July 10, 2024 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.8 | 3,750m | 1:33.1 | 433 | 1789 | 33 | |
| 2:15.1 | 750m | 1:30.0 | 479 | 1948 | 36 | |
| r: 3:00 | 31m | |||||
| 2:15.9 | 750m | 1:30.6 | 471 | 1919 | 33 | |
| r: 3:00 | 18m | |||||
| 2:21.9 | 750m | 1:34.6 | 413 | 1722 | 33 | |
| r: 3:00 | 12m | |||||
| 2:22.5 | 750m | 1:35.0 | 408 | 1704 | 32 | |
| r: 3:00 | 18m | |||||
| 2:23.4 | 750m | 1:35.6 | 401 | 1678 | 32 | |
| r: 3:00 | 12m | |||||
| r91m |
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Workout Graph
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