Mikołaj Kęsik v2000m/0:05r...8 row
12,000m
Meters
41:47.1
Time
1:44.4
Pace
942
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,148m |
| Overall Time | 46:22.1 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 28 |
| Stroke Count | 1182 |
| Drag Factor | 160 |
July 12, 2024 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:47.1 | 12,000m | 1:44.4 | 307 | 1356 | 28 | |
| 7:05.8 | 2,000m | 1:46.4 | 290 | 1298 | 28 | |
| r: 0:05 | 16m | |||||
| 3:25.5 | 1,000m | 1:42.7 | 323 | 1410 | 29 | |
| r: 0:05 | 21m | |||||
| 7:02.0 | 2,000m | 1:45.5 | 298 | 1325 | 27 | |
| r: 0:05 | 20m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 29 | |
| r: 4:00 | 25m | |||||
| 7:00.8 | 2,000m | 1:45.2 | 301 | 1334 | 28 | |
| r: 0:05 | 17m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:05 | 17m | |||||
| 7:02.5 | 2,000m | 1:45.6 | 297 | 1322 | 29 | |
| r: 0:05 | 16m | |||||
| 3:22.4 | 1,000m | 1:41.2 | 338 | 1462 | 29 | |
| r: 0:05 | 16m | |||||
| r148m |
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Workout Graph
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