Mikołaj Kęsik v250m/2:00r...8 row
2,000m
Meters
5:25.5
Time
1:21.3
Pace
224
Calories
| Rest Distance | 1,979m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,979m |
| Overall Time | 21:25.5 |
| Average Watts | 650 |
|---|---|
| Calories Per Hour | 2535 |
| Stroke Rate | 42 |
| Stroke Count | 231 |
| Drag Factor | 208 |
July 13, 2024 22:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.5 | 2,000m | 1:21.3 | 650 | 2535 | 42 | |
| 0:39.0 | 250m | 1:18.0 | 738 | 2838 | 48 | |
| r: 2:00 | 368m | |||||
| 0:39.6 | 250m | 1:19.2 | 705 | 2724 | 45 | |
| r: 2:00 | 329m | |||||
| 0:39.5 | 250m | 1:19.0 | 710 | 2743 | 42 | |
| r: 2:00 | 297m | |||||
| 0:40.7 | 250m | 1:21.4 | 649 | 2533 | 40 | |
| r: 2:00 | 162m | |||||
| 0:41.1 | 250m | 1:22.2 | 630 | 2468 | 42 | |
| r: 2:00 | 281m | |||||
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 41 | |
| r: 2:00 | 259m | |||||
| 0:41.9 | 250m | 1:23.8 | 595 | 2346 | 40 | |
| r: 2:00 | 262m | |||||
| 0:41.4 | 250m | 1:22.8 | 617 | 2421 | 42 | |
| r: 2:00 | 21m | |||||
| r1,979m |
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Workout Graph
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