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Mikołaj Kęsik v4:00/0:05r...24 row

16,991m

Meters

1:00:00.0

Time

1:45.9

Pace

1304

Calories

Rest Distance335m
Rest Time5:55.0
Overall Distance17,326m
Overall Time1:05:55.0
Average Watts294
Calories Per Hour1313
Stroke Rate28
Stroke Count1679
Drag Factor161

July 15, 2024 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:00:00.0 16,991m 1:45.9 294 1313 28
4:00.0 1,126m 1:46.5 289 1295 27
r: 0:05 8m
1:00.0 301m 1:39.6 354 1516 29
r: 0:05 17m
4:00.0 1,131m 1:46.1 293 1308 27
r: 0:05 16m
1:00.0 299m 1:40.3 347 1492 29
r: 0:05 16m
4:00.0 1,133m 1:45.9 295 1313 27
r: 0:05 20m
1:00.0 300m 1:40.0 350 1504 29
r: 0:05 16m
4:00.0 1,131m 1:46.1 293 1308 27
r: 0:05 17m
1:00.0 298m 1:40.6 343 1480 28
r: 0:05 15m
4:00.0 1,129m 1:46.2 291 1303 27
r: 0:05 14m
1:00.0 297m 1:41.0 340 1468 30
r: 0:05 14m
4:00.0 1,127m 1:46.4 290 1297 28
r: 0:05 12m
1:00.0 296m 1:41.3 336 1457 29
r: 4:00 8m
4:00.0 1,128m 1:46.3 291 1300 28
r: 0:05 13m
1:00.0 296m 1:41.3 336 1457 29
r: 0:05 14m
4:00.0 1,127m 1:46.4 290 1297 27
r: 0:05 14m
1:00.0 293m 1:42.3 326 1422 29
r: 0:05 12m
4:00.0 1,117m 1:47.4 282 1271 29
r: 0:05 14m
1:00.0 296m 1:41.3 336 1457 32
r: 0:05 16m
4:00.0 1,100m 1:49.0 270 1227 28
r: 0:05 14m
1:00.0 294m 1:42.0 329 1433 32
r: 0:05 14m
4:00.0 1,089m 1:50.1 262 1200 28
r: 0:05 11m
1:00.0 295m 1:41.6 333 1445 31
r: 0:05 15m
4:00.0 1,090m 1:50.0 262 1202 29
r: 0:05 15m
1:00.0 297m 1:41.0 340 1468 31
r: 0:05 10m
r335m

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