Mikołaj Kęsik v2000m/4:00r...3 row
6,000m
Meters
20:06.1
Time
1:40.5
Pace
497
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 6,056m |
| Overall Time | 28:11.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 144 |
July 17, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.1 | 6,000m | 1:40.5 | 345 | 1486 | 28 | |
| 6:22.9 | 2,000m | 1:35.7 | 399 | 1673 | 29 | |
| r: 4:00 | 19m | |||||
| 6:51.5 | 2,000m | 1:42.8 | 321 | 1406 | 28 | |
| r: 4:00 | 19m | |||||
| 6:51.7 | 2,000m | 1:42.9 | 321 | 1404 | 27 | |
| r: 0:05 | 18m | |||||
| r56m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.