Mikołaj Kęsik v750m/3:00r...5 row
3,750m
Meters
11:33.9
Time
1:32.5
Pace
348
Calories
| Rest Distance | 224m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,974m |
| Overall Time | 26:33.9 |
| Average Watts | 442 |
|---|---|
| Calories Per Hour | 1820 |
| Stroke Rate | 32 |
| Stroke Count | 367 |
| Drag Factor | 144 |
July 19, 2024 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 3,750m | 1:32.5 | 442 | 1820 | 32 | |
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 31 | |
| r: 3:00 | 42m | |||||
| 2:18.2 | 750m | 1:32.1 | 448 | 1840 | 32 | |
| r: 3:00 | 66m | |||||
| 2:18.2 | 750m | 1:32.1 | 448 | 1840 | 32 | |
| r: 3:00 | 49m | |||||
| 2:18.1 | 750m | 1:32.0 | 448 | 1843 | 32 | |
| r: 3:00 | 46m | |||||
| 2:20.1 | 750m | 1:33.4 | 430 | 1778 | 33 | |
| r: 3:00 | 21m | |||||
| r224m |
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Workout Graph
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