Mikołaj Kęsik v750m/0:05r...12 row
6,000m
Meters
19:16.7
Time
1:36.3
Pace
522
Calories
| Rest Distance | 340m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 6,340m |
| Overall Time | 43:46.7 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 32 |
| Stroke Count | 606 |
| Drag Factor | 130 |
July 22, 2024 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:16.7 | 6,000m | 1:36.3 | 391 | 1644 | 32 | |
| 2:26.8 | 750m | 1:37.8 | 373 | 1585 | 31 | |
| r: 0:05 | 16m | |||||
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 38 | |
| r: 4:00 | 37m | |||||
| 2:24.0 | 750m | 1:36.0 | 396 | 1661 | 31 | |
| r: 0:05 | 17m | |||||
| 0:45.6 | 250m | 1:31.2 | 461 | 1887 | 36 | |
| r: 4:00 | 48m | |||||
| 2:24.7 | 750m | 1:36.4 | 390 | 1641 | 30 | |
| r: 0:05 | 17m | |||||
| 0:46.5 | 250m | 1:33.0 | 435 | 1797 | 35 | |
| r: 4:00 | 39m | |||||
| 2:27.8 | 750m | 1:38.5 | 366 | 1559 | 30 | |
| r: 0:05 | 16m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 36 | |
| r: 4:00 | 47m | |||||
| 2:29.3 | 750m | 1:39.5 | 355 | 1521 | 30 | |
| r: 0:05 | 17m | |||||
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| r: 4:00 | 49m | |||||
| 2:28.2 | 750m | 1:38.8 | 363 | 1548 | 30 | |
| r: 0:05 | 13m | |||||
| 0:46.2 | 250m | 1:32.4 | 444 | 1826 | 34 | |
| r: 4:00 | 24m | |||||
| r340m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.