Mikołaj Kęsik 34:28 row
9,312m
Meters
34:28.3
Time
1:51.0
Pace
674
Calories
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 30 |
| Stroke Count | 1043 |
| Drag Factor | 140 |
July 23, 2024 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:28.3 | 9,312m | 1:51.0 | 256 | 1179 | 30 |
| 5:00.0 | 1,409m | 1:46.4 | 290 | 1298 | 31 |
| 10:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 30 |
| 15:00.0 | 1,349m | 1:51.1 | 255 | 1176 | 30 |
| 20:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 30 |
| 25:00.0 | 1,333m | 1:52.5 | 246 | 1145 | 30 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 30 |
| 34:28.3 | 1,177m | 1:53.9 | 236 | 1113 | 30 |
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Workout Graph
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