Mikołaj Kęsik v8:00/0:05r...10 row
12,816m
Meters
45:00.0
Time
1:45.3
Pace
994
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 12,994m |
| Overall Time | 45:50.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 27 |
| Stroke Count | 1188 |
| Drag Factor | 140 |
July 25, 2024 15:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 12,816m | 1:45.3 | 299 | 1330 | 27 | |
| 8:00.0 | 2,311m | 1:43.8 | 312 | 1375 | 26 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 27 | |
| r: 0:05 | 21m | |||||
| 8:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 26 | |
| r: 0:05 | 20m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:05 | 19m | |||||
| 8:00.0 | 2,259m | 1:46.2 | 292 | 1304 | 26 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 28 | |
| r: 0:05 | 17m | |||||
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 26 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 30 | |
| r: 0:05 | 16m | |||||
| 8:00.0 | 2,244m | 1:46.9 | 286 | 1284 | 27 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 0:05 | 16m | |||||
| r178m |
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Workout Graph
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