Mikołaj Kęsik v2000m/0:05r...8 row
12,000m
Meters
41:35.0
Time
1:43.9
Pace
948
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 12,173m |
| Overall Time | 46:10.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 27 |
| Stroke Count | 1127 |
| Drag Factor | 143 |
July 26, 2024 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:35.0 | 12,000m | 1:43.9 | 312 | 1372 | 27 | |
| 6:55.8 | 2,000m | 1:43.9 | 312 | 1372 | 27 | |
| r: 0:05 | 19m | |||||
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 26 | |
| r: 0:05 | 19m | |||||
| 6:56.1 | 2,000m | 1:44.0 | 311 | 1370 | 26 | |
| r: 0:05 | 18m | |||||
| 3:24.0 | 1,000m | 1:42.0 | 330 | 1435 | 28 | |
| r: 4:00 | 43m | |||||
| 6:58.6 | 2,000m | 1:44.6 | 305 | 1351 | 27 | |
| r: 0:05 | 20m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 28 | |
| r: 0:05 | 19m | |||||
| 7:03.3 | 2,000m | 1:45.8 | 295 | 1316 | 27 | |
| r: 0:05 | 18m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 29 | |
| r: 0:05 | 17m | |||||
| r173m |
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Workout Graph
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