Mikołaj Kęsik v600m/4:00r...8 row
4,800m
Meters
14:30.8
Time
1:30.7
Pace
460
Calories
| Rest Distance | 566m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,366m |
| Overall Time | 46:30.8 |
| Average Watts | 469 |
|---|---|
| Calories Per Hour | 1913 |
| Stroke Rate | 31 |
| Stroke Count | 461 |
| Drag Factor | 145 |
July 30, 2024 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.8 | 4,800m | 1:30.7 | 469 | 1913 | 31 | |
| 1:49.2 | 600m | 1:31.0 | 464 | 1898 | 31 | |
| r: 4:00 | 63m | |||||
| 1:48.3 | 600m | 1:30.2 | 476 | 1938 | 30 | |
| r: 4:00 | 93m | |||||
| 1:48.6 | 600m | 1:30.5 | 472 | 1925 | 31 | |
| r: 4:00 | 63m | |||||
| 1:48.4 | 600m | 1:30.3 | 475 | 1934 | 32 | |
| r: 4:00 | 103m | |||||
| 1:48.5 | 600m | 1:30.4 | 474 | 1929 | 32 | |
| r: 4:00 | 83m | |||||
| 1:49.2 | 600m | 1:31.0 | 464 | 1898 | 32 | |
| r: 4:00 | 61m | |||||
| 1:48.8 | 600m | 1:30.6 | 470 | 1916 | 33 | |
| r: 4:00 | 81m | |||||
| 1:49.8 | 600m | 1:31.5 | 457 | 1872 | 33 | |
| r: 4:00 | 19m | |||||
| r566m |
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Workout Graph
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