Mikołaj Kęsik v6:00/0:05r...12 row
13,653m
Meters
48:00.0
Time
1:45.4
Pace
1056
Calories
| Rest Distance | 258m |
|---|---|
| Rest Time | 16:40.0 |
| Overall Distance | 13,911m |
| Overall Time | 1:04:40.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 26 |
| Stroke Count | 1233 |
| Drag Factor | 143 |
August 04, 2024 09:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,653m | 1:45.4 | 298 | 1326 | 26 | |
| 6:00.0 | 1,712m | 1:45.1 | 301 | 1336 | 24 | |
| r: 0:05 | 15m | |||||
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 26 | |
| r: 0:05 | 16m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 28 | |
| r: 4:00 | 74m | |||||
| 6:00.0 | 1,715m | 1:44.9 | 303 | 1341 | 24 | |
| r: 0:05 | 13m | |||||
| 4:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 26 | |
| r: 0:05 | 13m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 28 | |
| r: 4:00 | 28m | |||||
| 6:00.0 | 1,689m | 1:46.5 | 289 | 1295 | 25 | |
| r: 0:05 | 14m | |||||
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 26 | |
| r: 0:05 | 10m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 4:00 | 32m | |||||
| 6:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 25 | |
| r: 0:05 | 11m | |||||
| 4:00.0 | 1,128m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 29 | |
| r: 4:00 | 15m | |||||
| r258m |
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Workout Graph
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