Mikołaj Kęsik v20:00/4:00r...2 row
11,202m
Meters
40:00.0
Time
1:47.1
Pace
853
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,232m |
| Overall Time | 48:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 26 |
| Stroke Count | 1060 |
| Drag Factor | 142 |
August 05, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,202m | 1:47.1 | 285 | 1279 | 26 | |
| 20:00.0 | 5,710m | 1:45.0 | 302 | 1338 | 26 | |
| r: 4:00 | 17m | |||||
| 20:00.0 | 5,492m | 1:49.2 | 268 | 1223 | 27 | |
| r: 4:00 | 13m | |||||
| r30m |
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Workout Graph
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