Mikołaj Kęsik v2000m/4:00r...3 row
6,000m
Meters
20:06.0
Time
1:40.5
Pace
498
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,155m |
| Overall Time | 32:06.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 142 |
August 08, 2024 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 6,000m | 1:40.5 | 345 | 1486 | 28 | |
| 6:35.2 | 2,000m | 1:38.8 | 363 | 1548 | 29 | |
| r: 4:00 | 59m | |||||
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 29 | |
| r: 4:00 | 76m | |||||
| 6:49.0 | 2,000m | 1:42.2 | 327 | 1426 | 28 | |
| r: 4:00 | 20m | |||||
| r155m |
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Workout Graph
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