Mikołaj Kęsik v6:00/0:05r...16 row
13,802m
Meters
48:00.0
Time
1:44.3
Pace
1083
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 14,167m |
| Overall Time | 1:05:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 27 |
| Stroke Count | 1241 |
| Drag Factor | 144 |
August 10, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,802m | 1:44.3 | 308 | 1360 | 27 | |
| 6:00.0 | 1,702m | 1:45.7 | 296 | 1318 | 24 | |
| r: 0:05 | 20m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 26 | |
| r: 0:05 | 19m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 29 | |
| r: 4:00 | 36m | |||||
| 6:00.0 | 1,705m | 1:45.5 | 297 | 1323 | 24 | |
| r: 0:05 | 17m | |||||
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 25 | |
| r: 0:05 | 19m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 27 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 4:00 | 40m | |||||
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 25 | |
| r: 0:05 | 16m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 27 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 28 | |
| r: 0:05 | 15m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 4:00 | 56m | |||||
| 6:00.0 | 1,707m | 1:45.4 | 299 | 1327 | 26 | |
| r: 0:05 | 18m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 27 | |
| r: 0:05 | 22m | |||||
| 2:00.0 | 580m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 30 | |
| r: 4:00 | 17m | |||||
| r365m |
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Workout Graph
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