Mikołaj Kęsik v1000m/0:05r...10 row
10,000m
Meters
35:02.7
Time
1:45.1
Pace
777
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 10,187m |
| Overall Time | 39:47.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 25 |
| Stroke Count | 916 |
| Drag Factor | 143 |
August 12, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:02.7 | 10,000m | 1:45.1 | 301 | 1336 | 25 | |
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 25 | |
| r: 0:05 | 20m | |||||
| 3:21.7 | 1,000m | 1:40.8 | 341 | 1474 | 25 | |
| r: 0:05 | 19m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 25 | |
| r: 0:05 | 19m | |||||
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 26 | |
| r: 0:05 | 18m | |||||
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 26 | |
| r: 4:00 | 27m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 25 | |
| r: 0:05 | 18m | |||||
| 3:23.3 | 1,000m | 1:41.6 | 333 | 1446 | 27 | |
| r: 0:05 | 17m | |||||
| 3:37.7 | 1,000m | 1:48.8 | 271 | 1233 | 26 | |
| r: 0:05 | 16m | |||||
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 27 | |
| r: 0:05 | 16m | |||||
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 27 | |
| r: 0:05 | 17m | |||||
| r187m |
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Workout Graph
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