Mikołaj Kęsik v6:00/0:05r...16 row
13,641m
Meters
48:00.0
Time
1:45.5
Pace
1054
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 13,962m |
| Overall Time | 1:05:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 1281 |
| Drag Factor | 133 |
August 15, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 13,641m | 1:45.5 | 298 | 1323 | 27 | |
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 25 | |
| r: 0:05 | 19m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | |
| r: 0:05 | 18m | |||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 27 | |
| r: 0:05 | 18m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 30 | |
| r: 4:00 | 27m | |||||
| 6:00.0 | 1,706m | 1:45.5 | 298 | 1325 | 25 | |
| r: 0:05 | 18m | |||||
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 27 | |
| r: 0:05 | 13m | |||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 29 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 30 | |
| r: 4:00 | 36m | |||||
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 26 | |
| r: 0:05 | 14m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 27 | |
| r: 0:05 | 13m | |||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 29 | |
| r: 0:05 | 16m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 4:00 | 46m | |||||
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 26 | |
| r: 0:05 | 15m | |||||
| 3:00.0 | 830m | 1:48.4 | 275 | 1244 | 27 | |
| r: 0:05 | 17m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 27 | |
| r: 0:05 | 17m | |||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 30 | |
| r: 4:00 | 18m | |||||
| r321m |
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Workout Graph
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