Mikołaj Kęsik v20:00/4:00r...2 row
11,141m
Meters
40:00.0
Time
1:47.7
Pace
842
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,181m |
| Overall Time | 48:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 25 |
| Stroke Count | 1015 |
| Drag Factor | 140 |
August 19, 2024 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,141m | 1:47.7 | 280 | 1263 | 25 | |
| 20:00.0 | 5,566m | 1:47.7 | 279 | 1261 | 25 | |
| r: 4:00 | 28m | |||||
| 20:00.0 | 5,575m | 1:47.6 | 281 | 1266 | 26 | |
| r: 4:00 | 12m | |||||
| r40m |
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Workout Graph
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